Choose Your Series Length

A clear, trauma-informed path—so you’re not guessing what comes next.

All series follow the same structured flow:
Stabilization → Desensitization → Regulation → Root Updating → Identity Alignment → Future Pacing

Important note: session numbers reflect the depth of support, not a guarantee of a specific outcome in a fixed number of sessions. We track progress together and adjust as needed.

Single Session

$130/ session

Best for: a focused goal, a quick reset, or when you want to try hypnotherapy first before committing to a series.

Focus

  • Stabilize your nervous system and create a safe inner foundation

  • Identify the key pattern and what’s maintaining it right now

  • Begin softening trigger reactivity (when appropriate)

  • Leave with a clear next-step plan and a simple home practice

You’ll likely notice

  • More steadiness and clarity

  • A shift in state (less overwhelmed, more grounded)

  • A practical direction for what to do next (whether that’s continuing or not)

4-Session Foundation Series

$500/ 4 sessions

Best for: a clear goal, recent patterns, or when you want a strong start.

Focus

  • Build safety and nervous system stability

  • Reduce reactivity to key triggers

  • Strengthen regulation skills you can use immediately

  • Create forward momentum with a clear plan

You’ll likely notice

  • A calmer baseline and more emotional steadiness

  • Less intensity around the issue

  • More choice and control in daily life

6-Session Deep Change Series

$740/ 6 sessions

Best for: longer-standing patterns that repeat under stress.

Focus

  • Everything in the 4-session series, plus:

  • Root-level pattern updating (paced and consent-based)

  • Deeper integration so change holds under pressure

  • Stronger consistency across more situations

You’ll likely notice

  • Triggers soften more reliably

  • New responses feel more natural (less forced)

  • Greater stability during stressful moments

8-Session Transformation Series

$960/ 8 sessions

Best for: layered history, multiple life areas impacted, or a sensitive nervous system that needs more time and care.

Focus

  • More room for deeper pattern work and consolidation

  • Stronger identity alignment (the “new default self”)

  • Integration across multiple life domains (relationships, work, sleep, self-worth, etc.)

You’ll likely notice

  • Increased capacity and resilience

  • Deeper, more stable change over time

  • More consistency across different areas of life

Built-In Progress Checkpoints

To keep the work realistic and personalized:

  • Session 1: clarify goals + create a focused next-step plan (continue only if it feels right)

  • Session 4: review progress + decide next best step

  • Session 6: consolidate results or extend if needed

  • Session 8: maintenance plan + next-phase options (if appropriate)

Not sure which series fits you?
A brief consultation can help clarify your goal and recommend the best starting point.