Your Questions, Answered!
Getting Started
What is clinical hypnotherapy?
Clinical hypnotherapy is a guided, focused state of attention (hypnosis/trance) used to work with subconscious patterns—while staying safe, aware, and in control. It’s designed to support meaningful change in thoughts, emotions, habits, and nervous system responses.
What does “trauma-informed” mean in your work?
Trauma-informed means we prioritize safety, consent, pacing, and nervous-system readiness. We don’t chase intensity. We build capacity first, and we only go deeper when your system is ready. You stay in control throughout the process.
Do I need to know exactly what I want to work on?
No. Many people arrive with a general theme (stress, anxiety patterns, confidence, sleep, emotional triggers, repeating relationship/work patterns). We can clarify goals together and build a plan from there.
What Sessions Are Like
What happens in a typical session?
Sessions are structured and personalized. In general, we focus on:
stabilization and safety
reducing trigger reactivity
building regulation and resilience
updating subconscious patterns at the root (when appropriate)
integration and future pacing for real life
The exact pacing and tools are always tailored to you.
Do I have to talk about everything that happened to me?
No. You never have to share details you don’t want to share. This work is consent-based. We can work with body cues, emotions, beliefs, present triggers, and subconscious patterns without forcing a full retelling of the past.
Will I be “asleep” or unconscious?
No. Hypnosis is not sleep. Most people feel relaxed, focused, and inwardly aware. You can speak, you can move, and you can stop at any time.
What if I can’t visualize or “see” anything?
That’s completely okay. Hypnotherapy doesn’t require vivid imagery. Some people experience hypnosis through sensations, emotions, thoughts, or a sense of knowing. We work with your natural style.
What if I feel emotional during a session?
That’s normal. Emotions aren’t a problem—they’re information. We work in a paced way so feelings can move without overwhelm. The goal is not to “push through,” but to create safe, lasting change.
Session Series
Do you offer 4, 6, and 8-session options?
Yes. These are designed as levels of support—not guarantees of a specific outcome in a specific number of sessions.
How do I know whether to choose 4, 6, or 8 sessions?
A simple guide:
4 sessions (Foundation): best for a clear goal, recent patterns, or when you want a strong start and practical progress.
6 sessions (Deep Change): best for longer-standing patterns that repeat under stress and need deeper updating and integration.
8 sessions (Transformation): best for layered history, nervous system sensitivity, or multiple life areas affected—more time for consolidation and identity-level alignment.
Do you guarantee results within 4, 6, or 8 sessions?
I can’t ethically guarantee a specific result in a fixed number of sessions, because every person’s nervous system, history, and life circumstances are different. These options are a structured process designed to support meaningful, lasting change with appropriate pacing.
What happens at the end of a series?
We do a progress review and choose the best next step:
complete the series and shift into a maintenance plan, or
add a few targeted sessions to consolidate, or
continue into a deeper series if more layers are ready
What if I improve faster than expected?
That’s a great outcome. We can use remaining sessions for integration, future pacing, relapse prevention, and strengthening the changes so they hold under real-life stress.
What if I need more support after the series?
That’s completely normal for layered patterns. You can continue with single sessions or extend with an additional series depending on your goals.
Consultation, Scheduling, and Practical Details
Do you offer a free consultation?
Yes. A consultation is a chance to clarify your goals, answer questions, and make sure this approach feels like a fit. Consultations are typically 45–60 minutes.
How often should I book sessions?
Most clients do best with weekly or biweekly sessions to maintain momentum and support integration. We’ll choose a pace that fits your nervous system and your life.
Are sessions always exactly 60 minutes?
Sessions are booked for 60 minutes. Occasionally, we may use a few extra minutes for safety and closure, especially after deeper work. If you feel you need more time regularly, we can discuss the best scheduling option.
Do you offer online sessions?
Yes, online sessions are available. You’ll need a quiet, private space and a stable internet connection. A headphone with build in mic is recommended.
Payment and Policies
Do you offer payment plans?
Yes. Series options can be paid in full or split into simple payment arrangements, depending on what feels manageable.
What is your cancellation policy?
Life happens. Please provide notice according to the cancellation policy listed at booking. Late cancellations or missed sessions may be subject to a fee.
Do series options expire?
I recommend completing your series within a consistent timeframe so progress stays active. If you need to pause due to life circumstances, we’ll discuss the best way to continue.
Safety, Scope, and Referrals
Is hypnotherapy safe for everyone?
Most people can benefit from hypnotherapy, but there are some situations where we may need extra care, collaboration with another provider, or a different approach. If you have concerns (e.g., severe dissociation, active psychosis/mania, or high-risk instability), please share that during consult so we can plan safely.
Is this medical or mental health treatment?
Clinical hypnotherapy is a supportive wellness service and is not a replacement for medical care, psychiatric care, or emergency support. If you are in crisis or feel unsafe, please contact local emergency services or a crisis line right away.
Can I work with you if I’m also seeing a therapist or counselor?
Often yes—many clients choose to combine supports. We can keep your work here aligned with your overall care plan, within appropriate scope and consent.
Results and Progress
How will I know if I’m making progress?
We track progress in practical ways, such as:
reduced intensity/frequency of triggers
faster recovery after stress
improved sleep or emotional steadiness
stronger boundaries and clearer decision-making
more consistent follow-through in real life
What if I’m afraid change won’t last?
That’s a common concern. That’s why we focus on:
nervous system capacity (not forcing calm)
subconscious pattern updating (not just insight)
identity alignment + future pacing (so the new response becomes your default)
Still have questions?
You’re welcome to reach out. You don’t need to have everything figured out—just a willingness to start where you are.