THE

ANS RESET

PROGRAM

Stop Living on High Alert — Train Your Nervous System to Come Down Fast

If you’re tired of feeling like your body is stuck in fight/flight (or swinging into numb shutdown)… this is for you.

Because the real problem usually isn’t “mindset.”

It’s that your autonomic nervous system has learned a habit:
scan for danger → tighten → overthink → react → crash → repeat.

And no amount of forcing calm fixes a body that doesn’t feel safe enough to release.

Introducing: The ANS Reset Program

A structured, clinical-style nervous system training program that combines:

  • Polyvagal-based regulation

  • Clinical hypnotherapy

  • NLP anchoring

  • Window of tolerance expansion

  • Neuroception rewiring (your safety filter)

So you can reliably shift state in real life—not just in a session.

 Who this is for

This is for you if you:

  • feel “wired but tired”

  • overthink, scan, brace, and can’t fully exhale

  • feel anxious, reactive, irritable, or on-edge

  • shut down, go numb, freeze, procrastinate, or feel “foggy”

  • want a repeatable method to return to safe enough—fast

What makes this different (and why it works)

Most approaches try to talk you into calm. ANS Reset trains your body to recognize safety again.

You’ll learn a simple skill stack you can use anywhere:

  • Home Button→ instantly cues your reset sequence

  • Golden Exhale → conditions your body into restore mode

  • Thermostat Dial → micro-adjustments (not all-or-nothing)

  • Safety Filter training → stop threat-only scanning and start returning faster

This isn’t “relaxation.”
This is conditioning + repetition + nervous system learning.

 What you’ll walk away with

-       A repeatable 30–60 second reset protocol you can use in the moment-

-       Faster “return speed” after stress (your new superpower)

-       Less fear of activation (because you know how to come back)

-       A bigger window of tolerance (stress rises… and you stay present)

-       A relapse-proof plan you can run for life

 The 4-Session Training Path

Session 1: Safety First — neutralize high alert + install Home Button
Session 2: The Golden Thread — vagal toning + rest/digest access
Session 3: Thermostat of Resilience — expand window + stress flexibility
Session 4: Safety Filter — rewire neuroception + sensory orientation protocol + maintenance plan

This is 1:1 only (and spots are limited)

I only take a limited number of clients each month to keep it high-touch and personalized.

Investment for the full process: $600 ($150/session)

Call to action:

Go to “Book now” to book your free consultation (online & in person), and see if you’re a good fit.

P.S.

You don’t need to become a different person to feel better.
You need your body to learn: “I can return.”
And once your system learns that… everything else gets easier